CROSSFIT

“Ride or Die”

A.M.R.A.P. in 20 Minutes For Max Cal With Buddy

Person A: 400m run
Person B: Max Cal row/bike/ski

Switch after every 400m run

ENDURANCE

“Devil’s Delight”

Every 2:30 x 12
200m Run
5 Devil Presses

2x 22,5/16 kg