CROSSFIT

“FREAKY FRIDAY”

In 20 min:
Row, 2000-m

Then in the remaining time, AMRAP of:
15 Power Cleans, 30/42,5kg
12 Box Jump Overs, 20/24″
9 Thrusters, 30/42,5kg

WEIGHTLIFTING

Snatch Focus

POWERLIFTING

Deadlift Focus