CROSSFIT
“HAPPY HOUR”
2 x 8 Min. AMRAP Of:
A) Max Rounds Of Hard-To-Get Cindy:
5 Muscle-ups
10 Hollow Rocks
15 Lunges, alt.
B) 3-4 sets of:
10 Floor Presses For Load
POWERLIFTING
Deadlift Focus
2 x 8 Min. AMRAP Of:
A) Max Rounds Of Hard-To-Get Cindy:
5 Muscle-ups
10 Hollow Rocks
15 Lunges, alt.
B) 3-4 sets of:
10 Floor Presses For Load
Deadlift Focus