CROSSFIT
“Tik-Tok”
E.M.O.M. 24 Minutes
1. 10 Handstand Push Ups
2. 10 Box Jumps 30″/24″
3. Max Reps Dumbbell Cleans alt.
4. Rest
POWERLIFTING
Deadlift Focus
WEIGHTLIFTING
Snatch Balance + Overhead Squat Focus
E.M.O.M. 24 Minutes
1. 10 Handstand Push Ups
2. 10 Box Jumps 30″/24″
3. Max Reps Dumbbell Cleans alt.
4. Rest
Deadlift Focus
Snatch Balance + Overhead Squat Focus