CROSSFIT

“Tik-Tok”

E.M.O.M. 24 Minutes

1. 10 Handstand Push Ups
2. 10 Box Jumps 30″/24″
3. Max Reps Dumbbell Cleans alt.
4. Rest

POWERLIFTING

Deadlift Focus

WEIGHTLIFTING

Snatch Balance + Overhead Squat Focus