CROSSFIT

“Route 66’er”

Every 6:00 x 6 Rounds

1. 1K Row
2. 800m Run
3. 2k Bike or 2,4k Echobike

WEIGHTLIFTING

Clean & Jerk

GYMNASTICS

Skill: Muscle-Up
Strength: H.S.P.U (4/8)

ENDURANCE (Dongen)

“The WOD You Cannot Do In Oosterhout”

8 Rounds
3:00 ON / 2:00 OFF

1
400m Run
Max Sled Push

2
500m Row-Erg
Max Sandbag Over the Shoulder

3
1000m Bike-Erg
Max Yoke Carry

4
500m Ski-Erg
Max D-Ball Slams