CROSSFIT
“Route 66’er”
Every 6:00 x 6 Rounds
1. 1K Row
2. 800m Run
3. 2k Bike or 2,4k Echobike
WEIGHTLIFTING
Clean & Jerk
GYMNASTICS
Skill: Muscle-Up
Strength: H.S.P.U (4/8)
ENDURANCE (Dongen)
“The WOD You Cannot Do In Oosterhout”
8 Rounds
3:00 ON / 2:00 OFF
1
400m Run
Max Sled Push
2
500m Row-Erg
Max Sandbag Over the Shoulder
3
1000m Bike-Erg
Max Yoke Carry
4
500m Ski-Erg
Max D-Ball Slams