CROSSFIT
“Temu’s Wishlist”
For Time
100 Sit-Ups
90 Box Step Ups 24/20″
80 Burpees
70 Push Ups
60 Box Jumps 24/20″
50 Lunges
40 Leg Hurdles Over Kettlebell 32/24kg
30 Kettlebell Swings 32/24kg
20 V-Ups
10 Wall Walks
ENDURANCE
“Running Sour”
5 Rounds for Time
200m Run
20 KB Snatches
20 Burpees
3 min rest between rounds
KB 24/16 kg