CROSSFIT

“Whirlwind”

6 Rounds of
3 Toes to Bars
2 Bar-facing burpees
1 Squat snatch 155/110lbs or 70/50kg

Rest 3 Minutes

6 Rounds of
1 Squat Clean 155/110lbs or 70/50kg
2 Bar-facing burpees
3 Strict HSPU

ENDURANCE

“Fortitude”

E.M.O.M x 30 Minutes

Odd: 15/12 Cal Row
Even: 15 Burpees