CROSSFIT
“Changeling”
21-18-15-12-9-6-3 Reps For Time
Calorie Work
KB Taters
Hand Released Push Ups
ENDURANCE (O’HOUT)
“Defeat of the Machines”
For Time
1600m Run
Into
21-18-15-12-9-6-3
Wall Balls
Light Burpees
30 Double Unders after every round
Into
1600m Run