CROSSFIT
“Ring My Kettlebell”
Every 2:45 x 8 Rounds
Run 200m
5 Double KB Cleans 2 x 24/16kg
5 Double KB Squats 2 x 24/16kg
ENDURANCE
“I Will Jump 500 Miles”
20 Rounds For Time
10/7 Cal Machine of Choice
10m Burpee Broad Jumps
5 Push Presses
42,5/30kg 95/65 lbs
