CROSSFIT
“DANNIE”
For Time:
50-40-30-20-10 Reps of:
Double-unders
10-8-6-4-2 Reps of:
Handstand Push-ups
WEIGHTLIFTING
Snatch Focus
POWERLIFTING
Deadlift Focus
For Time:
50-40-30-20-10 Reps of:
Double-unders
10-8-6-4-2 Reps of:
Handstand Push-ups
Snatch Focus
Deadlift Focus