CROSSFIT
“SLOW BURN”
5 Rounds For Time:
21/18 Cal Row
15 Single Arm Overhead Lunges
9 Single Arm Devil’s Press, alt.
Rx = 22,5/16kg
WEIGHTLIFTING
Snatch Focus
POWERLIFTING
Squat Focus
5 Rounds For Time:
21/18 Cal Row
15 Single Arm Overhead Lunges
9 Single Arm Devil’s Press, alt.
Rx = 22,5/16kg
Snatch Focus
Squat Focus
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