CROSSFIT

“I’m Fan”

5 Rounds for Time

5 Wall Walks
30 Crossovers
15 Dumbbell Squats 2 x 22,5/16kg or 50/35lbs

ENDURANCE

“Matthew Locke Hero Workout”

A.M.R.A.P. in 33 Minutes
50m DB Farmer Carry
25 Double DB Squats
10 Burpee Pull-Ups

DB 2x 22,5/16kg or 50/35lbs