CROSSFIT
“Bob de Sjouwer”
E.2M.O.2M x 12 Rounds
1. 100m Sandbag Carry
2. 100m KB Overhead Walk
3. 15 DB Box Step Over
STRENGTH CLASS (Oosterhout)
Deadlift Focus
WEIGHTLIFTING (Oosterhout)
Clean & Jerk Focus
E.2M.O.2M x 12 Rounds
1. 100m Sandbag Carry
2. 100m KB Overhead Walk
3. 15 DB Box Step Over
Deadlift Focus
Clean & Jerk Focus