CROSSFIT
“FUNctional Fitness”
A.M.R.A.P. in 28 Minutes w/ Buddy
20 Single DB Box Step-overs 22,5/16kg or 50/35lbs
20 Burpees
20 Calorie Row
20 Box Jumps 24/20”
ENDURANCE
“Stairway to Heaven”
A.M.R.A.P. in 35 Minutes
100m Run
3 Deadlifts
5 Box Jumps
Barbell 60/42,5 kg
24/20’’
Every round add
100m Run
3 Deadlifts
5 Box Jumps
HYROX
Je vindt de Hyrox invulling in de SportBitt App