CROSSFIT

“FUNctional Fitness”

A.M.R.A.P. in 28 Minutes w/ Buddy

20 Single DB Box Step-overs 22,5/16kg or 50/35lbs
20 Burpees
20 Calorie Row
20 Box Jumps 24/20”

ENDURANCE

“Stairway to Heaven”

A.M.R.A.P. in 35 Minutes
100m Run
3 Deadlifts
5 Box Jumps

Barbell 60/42,5 kg
24/20’’

Every round add
100m Run
3 Deadlifts
5 Box Jumps

HYROX

Je vindt de Hyrox invulling in de SportBitt App