CROSSFIT
“Vanish CF Action”
For Time
100 Double Unders
75 Hollow Rocks
50 Floor Presses 42,5/30kg or 95/65lbs
25 Pull-Ups
75 Double Unders
50 Hollow Rocks
25 Floor Presses 42,5/30kg or 95/65lbs
50 Double Unders
25 Hollow Rocks
25 Double Unders
ENDURANCE
“The 100”
For Time w/ Buddy
400m Run
100 DB Snatches
400m Run
100 Wall Balls
400m Run
100 KB American KB Swings
400m Run
100 KB Squats
400m Run
100 DB Hang Clean & Jerk
Run Together, share reps
DB 22,5/16 kg or 50/35 lbs
KB 24/16 kg