CROSSFIT

“The Viking”

For time
15x Box jumps
20x Power snatch, 60/45kg
25x Toes to bar
30x Back extensions
35x Power cleans, 50/40kg
40x Burpees
50x Double unders
60x Box jumps
70x Power snatch, 45/35kg
80x Push-ups
90x Sit-ups
500m Farmer’s walk