CROSSFIT
“Sea Of The Dead”
Row 3000m
After every 500m Perform 3 Wall Walks
ENDURANCE (O’HOUT)
“Turn Down For What”
For Time
800m Run
70 Deadlifts
60 Wall Balls 9/6
50 DB Snatches
800m Run
30 Back Squats
20 Hand Release Push Ups
10 DB Busters
Barbell 50/35 kg
DB 22,5 / 15 kg