CROSSFIT

“Burn It To The Ground”

Every 4:00 x 8 Rounds

36/25 Cal Row
or
36/25 Cal Bike Erg
or
25/18 Cal Echo
or
36/25 Cal Ski

ENDURANCE

“Fortitude Benchmark Workout”

E.M.O.M. x 30 Minutes
1. 15/12 Calorie Row
2. 15 Burpees