CROSSFIT
“PROGRESSIVE OVERLOAD PT. 2”
A.M.R.A.P 5 Minutes
9 Burpees
9 Pull Ups
9 Power Cleans
A.M.R.A.P 7 Minutes
6 Single DB Devil Presses Alt. 16/22,5kg 35/50lbs
6 Chest To Bar Pull Ups
6 Squat Cleans
A.M.R.A.P 9 Minutes
3 Single DB Man Makers Alt. 16/22,5kg 35/50lbs
3 Muscle Ups
3 Clean & Jerks
60/42,5kg 135/95lbs
POWERLIFTING
Squat Focus
WEIGHTLIFTING
Jerk Focus