CROSSFIT

“Meet Metabolic Conditioning”

4 Rounds For Time

12 Calorie Work
10 Box Jumps Over
15 Pull-Ups
20 Alt. Dumbbell Snatches 22,5/16kg or 50/35lbs

ENDURANCE

“Strong-Man”

5 Rounds
6:00 ON/2:00 OFF

1. A.M.R.A.P.
200m Run
100m Sandbag Carry

2. A.M.R.A.P.
15 Burpees
30m Sled Push OR DB Lunges

3. For Time
200m D-Ball Carry
30 D-Ball Slams

4. A.M.R.A.P.
250m Row-Erg
12 Double KB Push Press

5. For Time
50 (Thick Bar) Deadlifts

In Remaining Time
Max (Thick Bar) Deadlift Hold

80/60 kg