CROSSFIT
“Meet Metabolic Conditioning”
4 Rounds For Time
12 Calorie Work
10 Box Jumps Over
15 Pull-Ups
20 Alt. Dumbbell Snatches 22,5/16kg or 50/35lbs
ENDURANCE
“Strong-Man”
5 Rounds
6:00 ON/2:00 OFF
1. A.M.R.A.P.
200m Run
100m Sandbag Carry
2. A.M.R.A.P.
15 Burpees
30m Sled Push OR DB Lunges
3. For Time
200m D-Ball Carry
30 D-Ball Slams
4. A.M.R.A.P.
250m Row-Erg
12 Double KB Push Press
5. For Time
50 (Thick Bar) Deadlifts
In Remaining Time
Max (Thick Bar) Deadlift Hold
80/60 kg