CROSSFIT

“A Man Walks Into A Bar”

A.M.R.A.P. in 12 Minutes

10 Power Snatch 42,5/30kg or 95/65lbs
10 Toes to Bars
200m Run

ENDURANCE

“Beste Reizigers, Goedemiddag…”

For Max Repetitions
4 Rounds of 8:00 ON / 2:00 OFF

1
1400m Run
Max DB Snatches

2
1600m Row-Erg
Max KB Swings

DB 22,5kg or 65/50 lbs
KB 32/24 kg

HYROX

Je vindt de Hyrox invulling in de SportBitt App