CROSSFIT
“Max Enforcer”
5 x 3:00|1:30
50 Double Unders
6 Devil’s Presses 2 x 22,5/16kg
3 (Ring) Muscle-Ups
Max Calorie Work In Remaining Time
ENDURANCE
“Team-Work”
21 Rounds For Time In Teams of 3
You Go/I Go
100m Row
5 Thrusters
10 Burpees over the Barbell
42,5/30 kg 95/65lbs
