CROSSFIT

“15 Minutes Of Fame”

A.M.R.A.P. in 15 Minutes

18 Alt. DB Snatches 22,5/16kg
15 V-ups
12 Single Arm Push Presses

ENDURANCE

“Insert Workout Name Here”

4 Rounds For Time

800/700m Row-Erg
30 DB Hang Clean & Jerk
600m Run
30 Box Jumps

22,5/16kg / 50/35lbs
24/20 inch