CROSSFIT
“CONFETTI”
3-Minute AMRAP Of:
12 Kettlebell Swings
3 Muscle-ups
4-Minutes AMRAP Of:
15 Kettlebell Swings
6 Chest-to-bar Pull-ups
5-Minute AMRAP Of:
18 Kettlebell Swings
9 Pull-ups
Rx = 16/24kg
WEIGHTLIFTING
Jerk Focus
POWERLIFTING
Press Focus