CROSSFIT
“The Workout They Told Me Not To Worry About”
For Time:
21-15-9
Overhead Squats
Burpee to Target
5 min. rest
21-15-9
Front Squats
30-20-10
Meter Burpee Broad Jumps
42,5/35 kg 95/75 lbs
ENDURANCE
“The Long Walk”
For Time:
400m SandBag Walk
50 DB Snatches
60 Cal Row-Erg
70 Air Squats
800m Run
70 Air Squats
60 Cal Row-Erg
50 DB Snatches
400m SandBag Walk
RX+ -> 45kg Sandbag
Sandbag 30kg / D-Ball 35 kg
DB 22,5/16 kg 50/35 lbs
