CROSSFIT

“Uncharted”

For Time
21-15-9

Deadlifts
Toes To Bar

Rest 3:00

21-15-9

Cleans
Push Ups

Deadlift 225/155lbs 100/70kg
Cleans 130/100lbs 60/42,5kg

POWERLIFTING

Deadlift Focus

WEIGHTLIFTING

Jerk Focus