CROSSFIT

“Endure the Coliseum Games Workout 2023”

For time

50-calorie Row/Ski-Erg
50-calorie Echo Bike
75 double-unders
50-calorie Row/SkiErg
50-calorie C2 Bike
75 double-unders

ENDURANCE

“Danse Macabre”

3 Rounds For Time In Teams of 2
60/48 Cal Echo-Bike
60 DB Clusters
60 Box Jumps

You Go, I Go
DB 22,5/16 kg 50/35 lbs

HYROX

Je vindt de Hyrox invulling in de SportBitt App