CROSSFIT

“Rauwdauwer”

Every 3:00 x 8 Rounds

60 Double Unders
6 Double DB Devil’s Press
6 Double DB Push Press

2 x 22,5/16kg or 50/35lbs

 

ENDURANCE

“I Ran Into Cindy When She Stood In The Row At The Supermarket”

A.M.R.A.P. in 40 Minutes

100m Run
100m Row
1 Round of Cindy

After each round add

100m Run
100m Row
1 Round of Cindy

1 Round of Cindy =

5 Pull ups
10 Push Ups
15 Air Squats