CROSSFIT
“Rauwdauwer”
Every 3:00 x 8 Rounds
60 Double Unders
6 Double DB Devil’s Press
6 Double DB Push Press
2 x 22,5/16kg or 50/35lbs
ENDURANCE
“I Ran Into Cindy When She Stood In The Row At The Supermarket”
A.M.R.A.P. in 40 Minutes
100m Run
100m Row
1 Round of Cindy
After each round add
100m Run
100m Row
1 Round of Cindy
1 Round of Cindy =
5 Pull ups
10 Push Ups
15 Air Squats