CROSSFIT

“CROSSFIT OPEN 21.2”

For Time:
10 Dumbbell Snatches
15 Burpee Tall Jump
20 Dumbbell Snatches
15 Burpee Tall Jump
30 Dumbbell Snatches
15 Burpee Tall Jump
40 Dumbbell Snatches
15 Burpee Tall Jump
50 Dumbbell Snatches
15 Burpee Tall Jump

WEIGHTLIFTING

Snatch Focus

POWERLIFTING

Squat Focus