CROSSFIT
“Stormfront”
5 Rounds For Time
50 Double Unders
10 Handstand Push Ups
15 Kettlebell Swings 24/20kg
3 Wall Walks
ENDURANCE
“Triple Is The Charm”
For Time
3 Rounds
400m Run
20 Box Jumps
@ 12:00
3 Rounds
500m Row-Erg
20 DB Snatches
22,5/16 kg 50/35 lbs
@ 24:00
3 Rounds
30/24 Cal Echo Bike
20 Burpees to a Target
