CROSSFIT

“PALM SWINGS”

15-Min. AMRAP Of:
20 Hollow rocks
15 Kettlebell Swings
20 Double-unders
15 Kettlebell Swings

HOME WORKOUT

15-Min. AMRAP Of:
20 Hollow rocks
15 Single leg hip bridge, L
20 Pinguins
15 Single leg hip bridge, R