CROSSFIT

“CRIMSON SHIN”

A.M.R.A.P. In 30 Minutes

5 Snatch (135/175 lb)
20 Sit Ups
10 Box Jumps 20/24″

Rx = 60/80kg / 135/175 lbs

POWERLIFTING

Deadlift Focus

WEIGHTLIFTING

Overhead Squat Focus