CROSSFIT
“MAKE IT COUNT”
ON A 12:00 RUNNING CLOCK…
1000/800m Row
60 Sit-ups
30 Front Squats, 60/40kg
Max Meter on a machine In Time Remaining…
(Score is meters)
POWERLIFTING
Squat Focus
ON A 12:00 RUNNING CLOCK…
1000/800m Row
60 Sit-ups
30 Front Squats, 60/40kg
Max Meter on a machine In Time Remaining…
(Score is meters)
Squat Focus
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