CROSSFIT
“GOT 5 ON IT”
OOG:
5-Minute AMRAP:
21 Dumbbell Power Snatches, alt.
21 Burpees
21 Cal Row
Rest 3 Minutes
5-Minute AMRAP:
15 Dumbbell Power Snatches, alt.
15 Burpees
15 Cal Row
Rest 3 Minutes
5-Minute AMRAP:
9 Dumbbell Power Snatches, alt.
9 Burpees
9 Cal Row
Rx = 22,5/16kg
ZOOM:
5-Minute AMRAP:
21 Dumbbell Power Snatches, alt.
21 Burpees
21 Lateral Hops
Rest 3 Minutes
5-Minute AMRAP:
15 Dumbbell Power Snatches, alt.
15 Burpees
15 Lateral Hops
Rest 3 Minutes
5-Minute AMRAP:
9 Dumbbell Power Snatches, alt.
9 Burpees
9 Lateral Hops
WEIGHTLIFTING
Snatch Focus
POWERLIFTING
Press Focus
