CROSSFIT
“Partner Switch!”
4 Rounds For Time
40/35/30 Cal Work
20 Sync Push Presses 115/85 lbs
20 Shared Box Step Overs
100m Wall Ball Carry
ENDURANCE
“Good Morning, Turkey”
10 Rounds For Time
200m Run
12 V-Ups
1/1 Turkish Get Up
24/16 kg
HYROX
Je vindt de Hyrox invulling in de SportBitt App