CROSSFIT

(OUTDOOR GYM) “BOLT”

For time:
15 deadlifts  42,5/60
15 bar facing burpees
9 power cleans 42,5/60
9 bar facing burpees
3 snatches 42,5/60
3 bar facing burpees

Time cap: 7 minutes

(VIRTUAL CLASS) “BOLT”

For time:
15 single legged deadlifts
15 bar facing burpees
9 single legged deadlifts
9 bar facing burpees
3 single legged deadlifts
3 bar facing burpees

Time cap: 7 minutes

POWERLIFTING

Upperbody focus

WEIGHTLIFTING

Clean and jerk focus