CROSSFIT
(OUTDOOR GYM) “BOLT”
For time:
15 deadlifts 42,5/60
15 bar facing burpees
9 power cleans 42,5/60
9 bar facing burpees
3 snatches 42,5/60
3 bar facing burpees
Time cap: 7 minutes
(VIRTUAL CLASS) “BOLT”
For time:
15 single legged deadlifts
15 bar facing burpees
9 single legged deadlifts
9 bar facing burpees
3 single legged deadlifts
3 bar facing burpees
Time cap: 7 minutes
POWERLIFTING
Upperbody focus
WEIGHTLIFTING
Clean and jerk focus