CROSSFIT
“Gearbox”
5 Rounds For Time
500m Row or Ski
60 Double Unders
1000m Bike or 1200m Echo
ENDURANCE
“Sunshine, Rainbows, & Lovely Unicorns”
2 Rounds For Time
1000m Row/Ski
800m Run
60 Hang Power Cleans
40 Bar Facing Burpees
20 Shoulder to Overhead
42,5/30 kg 95/65 lbs
