CROSSFIT
“CRASH TEST”
A) 12-Min. Muscle-up practice
B) 12-Min. Ab Circuit:
3 á 4 Giant Sets Of:
12 High Plank Dumbbell Pull Through
6 High Plank Reach
6 Leg Raises
3 V-ups
A) 12-Min. Muscle-up practice
B) 12-Min. Ab Circuit:
3 á 4 Giant Sets Of:
12 High Plank Dumbbell Pull Through
6 High Plank Reach
6 Leg Raises
3 V-ups