CROSSFIT

“Friendly Fire”

20 Rounds For Time w/ Buddy:
3 Burpee Box Jump Over 24/20″
5 Double DB Cleans 32/24kg
10 Wallball Shots 9/6kg

Alternate Rounds

ENDURANCE

“The Jellabenen”

4 Rounds For Time:
400m Run
30 V-Ups
20 Box Jumps
10 Goblet Squats
5 Wall Walks

KB 32/24kg