CROSSFIT
“Friendly Fire”
20 Rounds For Time w/ Buddy:
3 Burpee Box Jump Over 24/20″
5 Double DB Cleans 32/24kg
10 Wallball Shots 9/6kg
Alternate Rounds
ENDURANCE
“The Jellabenen”
4 Rounds For Time:
400m Run
30 V-Ups
20 Box Jumps
10 Goblet Squats
5 Wall Walks
KB 32/24kg