CROSSFIT
“SHOULDER TO SHOULDER”
10-9-8-7-6-5-4-3-2-1 Reps For Time Of:
Double DB/KB Shoulder to Overhead
Row 200m after every round
WEIGHTLIFTING
Clean Focus
10-9-8-7-6-5-4-3-2-1 Reps For Time Of:
Double DB/KB Shoulder to Overhead
Row 200m after every round
WEIGHTLIFTING
Clean Focus
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