CROSSFIT

“Cindy Benchmark Workout”

A.M.R.A.P in 20 Minutes

5 Pull-Ups
10 Push Ups
15 Air Squats

ENDURANCE

“Ah, Push It”

Every 5:00 x 8

1 60/48 Cal Echo Bike
2 800m Run
3 50 Burpee Box Jumps / 72m Sled Push
4 400m Farmer Carry

Box 24/20’’
Sled 120/90kg
Kettlebell 2x 20/16kg