CROSSFIT
“Cindy Benchmark Workout”
A.M.R.A.P in 20 Minutes
5 Pull-Ups
10 Push Ups
15 Air Squats
ENDURANCE
“Ah, Push It”
Every 5:00 x 8
1 60/48 Cal Echo Bike
2 800m Run
3 50 Burpee Box Jumps / 72m Sled Push
4 400m Farmer Carry
Box 24/20’’
Sled 120/90kg
Kettlebell 2x 20/16kg