CROSSFIT
“CARDIO MEETS WEIGHTS”
10-9-8-7-6-5-4-3-2-1x reps:
Double unders
Burpees
Push-press (40/30kg)
Clusters (40/30kg)
10-9-8-7-6-5-4-3-2-1x reps:
Double unders
Burpees
Push-press (40/30kg)
Clusters (40/30kg)
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