CROSSFIT
“BEAR COMPLEX”
5 rounds for load:
Complete 7 unbroken sets of this barbell complex:
1 power clean
1 front squat
1 push press
1 back squat
1 push press
POWERLIFTING
Deadlift focus
WEIGHTLIFTING
Clean and Jerk focus
5 rounds for load:
Complete 7 unbroken sets of this barbell complex:
1 power clean
1 front squat
1 push press
1 back squat
1 push press
Deadlift focus
Clean and Jerk focus