CROSSFIT

“Fran Benchmark Workout”

21–15–9 Reps For Time

Thrusters 95/65lbs or 42,5/30kg
Pull-ups

ENDURANCE

“Just Die

0:00 – 20:00
RX
Death by Echo-Bike

Advanced/Foundation
Death by Bike-Erg

20:00 – 40:00

Death by ….

Athletes may choose one of following movement
Burpees
Cal Row-Erg / Ski-Erg
Thrusters*
Pull Ups
Wall Balls

*42,5/35kg 95/65lbs

HYROX

Je vindt de Hyrox invulling in de SportBitt App