CROSSFIT

“Casio”

For Time

30-27-24-21-18-15-12-9-6-3
Double Unders
20-18-16-14-12-10-8-6-4-2
Air Squats
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups

STRENGTH CLASS

Deadlift Focus

WEIGHTLIFTING

Snatch Balance Focus