CROSSFIT

“Ugly Duckling”

8 Rounds For Time

10 Pull-Ups
10 Double DB Push Press 2 x 22,5/16kg or 50/35lbs
30″ Lower Plank

ENDURANCE

“Jumping Into The Weekend Like…”

A.M.R.A.P. in 40 Minutes
800m Run
40 Box Jumps
20 Burpee Pull Ups

24/20’’