CROSSFIT

“Fold & Raise”

5 Rounds For Time

20 Toes to Bars
20 Single DB Overhead Lunges 50/35lbs or 22,5/16kg

ENDURANCE

“Pirates Life’s For Me”

E.M.O.M x 40 Minutes

1: Max Row
2: Max Crossovers
3: Max Burpee Box Jump
4: Max Plank