CROSSFIT

“CrossFit Open 24.2”

To Be Announced

ENDURANCE (O’HOUT)

“The Amazing Spider-Man”

On a 40:00 Clock

Every 4:00 x 5
500m Row-Erg

@ 20:00 

500m Ski OR 30/24 cal Echo Bike
25m Burpee Broad Jump
10m Bear Crawl