CROSSFIT
“You Know This Is Coming”
A.M.R.A.P. in 18 Minutes
20/16 Cal Work
15 Deadlifts 100/70kg or 225/155 lbs
5 Wall Walks
ENDURANCE
“Meatballs for Lunge”
For Time
200m Medball Walking Lunges
150 Double Unders
1000m Row-Erg/Ski-Erg
50 Medball Cleans
9/6 kg
HYROX
Je vindt de Hyrox invulling in de SportBitt App