CROSSFIT

“You Know This Is Coming”

A.M.R.A.P. in 18 Minutes

20/16 Cal Work
15 Deadlifts 100/70kg or 225/155 lbs
5 Wall Walks

ENDURANCE

“Meatballs for Lunge”

For Time

200m Medball Walking Lunges
150 Double Unders
1000m Row-Erg/Ski-Erg
50 Medball Cleans

9/6 kg

HYROX

Je vindt de Hyrox invulling in de SportBitt App