CROSSFIT

(OUTDOOR GYM) “OVER AND UNDER”

AMRAP 15:
12 burpees over the bar
9 power cleans, 40/60
6 V-ups

(VIRTUAL CLASS) “OVER AND UNDER”

AMRAP 15:
12 burpees over object
9 power cleans, alt.
6 V-ups

POWERLIFTING

Lowerbody focus

WEIGHTLIFTING

Overhead squat en posities focus